The City of Salem Park, Recreation & Community Services Department Presents:
JANUARY 2012!!!
YOUTH
POTTERY: PINCH POT CANDY DISH
Age: 7-14 years
Date: Thursdays, Jan. 5 & 19
Time: 4:15 to 5:15 p.m.
Fee: $45
Place: ClayWorks Pottery Studio, 53 Mason St.
Make and decorate baske to fill with candy. Week one, create the project; week two glaze (paint) the project. Pieces will be fired and pickup times arranged.
Instructor: Kathy Wells
OPEN GYM PROGRAM
Age: Grades K-5
Date: Fridays, Jan. 6, 13, 20, 27, Feb. 3, 10
Time: 5 to 7 p.m. for grades K-2; 7:15 to 9 p.m. for grades 3-5
Fee: Free to Salem children
Place: Bates Elementary School
Instructors supervise youth and organize games during drop-in open-gym hours. Parents are asked to sign their children in at drop-off and sign them out upon pick-up. If Salem schools are dismissed early or closed due to snow, the program will be canceled for that night.
BASKETBALL CLINIC
Age: Grades 3-5
Fee: $30
Date: Thursdays, Jan. 12 to Feb. 16
Time: TBA
Place: TBA
Designed to introduce basketball skills in a fun and exciting way. Drills and game play are designed so children will have fun while learning and developing. Skills targeted will be ball-handling, shooting, passing and defense. Children of all skill levels are welcomed. Pre-registration is required.
Instructor: Jamie Campbell, former coach for Salem and Marblehead high schools.
ADULT
ZUMBA
Date: Tuesdays, Session III, Jan. 10 to Feb. 14
Time: 5:30 to 6:15 p.m.
Fee: $30 per session, $6 drop-in fee
Place: Senior Center, 5 Broad Street
Enjoy Latin-inspired, easy-to-follow beats of ZUMBA fitness. Program combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique balance of cardio and muscle-toning benefits. No dance experience necessary.
Instructor: Nick Palenchar, Licensed ZUMBA teacher.
BEGINNER BALLROOM DANCE
Date: Wednesdays, Session II, Jan. 11 to Feb. 15
Time: 7 to 8 p.m.
Fee: $50
Place: Senior Center, 5 Broad Street
Designed to introduce students to basic ballroom dance. Learn the magic of leading and following while learning the waltz, foxtrot, swing and rumba. For information, call 978-655-4368.
Instructor: Bonnie Peruffo.
CONTINUING BALLROOM
Date: Wednesdays, Session III, Jan. 11 to Feb. 15
Time: 6 to 7 p.m.
Fee: $50
Place: Senior Center, 5 Broad Street
For those who have completed Intermediate ballroom, or it’s equivalent, and are interested in continuing to dance while learning new steps, new dances and styling. For information, call 978-655-4368.
Instructor: Bonnie Peruffo.
PRENATAL YOGA
Date: Mondays, Session II, Jan. 23 to March 5 (no class Feb. 20)
Time: 6:15 to 7:30 p.m.
Fee: $35 per six-week session
Place: Senior Center, 5 Broad Street
Focus on breathing techniques and classical yoga poses in a safe and effective way to build strength and stamina during pregnancy, help alleviate discomfort and relieve tension. Bring your own mat and wear comfortable clothing. For information, call 978-274-0544, or send e-mail to christinepappas2000@yahoo.com.
Instructor: Christine Pappas, Registered Yoga Teacher with Yoga Alliance; certified to teach Prenatal Yoga.
YOGA FOR STRENGTH & FLEXIBILITY
Age: 16 and older
Dates: Session IIIA, Tuesdays, Jan. 24 to Mar. 13 (no class Feb. 21 and Feb. 28)
Time: 6 to 7 p.m.
Fee: $45 or $ 9 drop-in fee
Place: Senior Center, 5 Broad Street
Learn Rasamaya yoga, which features smooth, flowing transitions. Complement other aerobic exercise programs and help avoid injuries. Class includes Sun Salutations, postures to strengthen the entire body. Bring a mat and dress comfortably. Beginners and experienced practitioners are welcome.
Instructor: Mark Taylor, Rasamaya Movement Center, Dover, N.H.
GENTLE YOGA
Date: Wednesdays, Session III, Jan. 11 to Feb. 15
Time: 5 to 5:45 p.m.
Fee: $35
Place: Senior Center, 5 Broad Street
Class is relaxing and mixes stretching, balancing, strengthening and lots of enjoyment. Anyone who can get up and down from the floor is welcome. For information, call 978-655-4368.
Instructor: Bonnie Peruffo
NEW YEARS RESOLUTION CLASS
Date: Mondays, Jan. 9 and 16
Time: 6 to 7:15 p.m.
Fee: $25
Place: Senior Center, 5 Broad Street
Optimize wellness with a plan for self-improvement in area of your choice. Engage in expressive therapy techniques, movement activities, creative visualization and yoga. For information, visit www.yogaatc.com or contact Deborah at 978-744-4808 or deborahkako@comcast.net.
Instructor: Deborah Kako, expressive therapist and licensed psychotherapist LMHC.
CORE CONDITIONING FOR RUNNERS
Date: Wednesdays, Session III, Jan. 4 to Feb. 22
Time: 5:30 to 6:30 a.m.
Fee: $40
Place: Senior Center, 5 Broad Street
Focus on building a strong and stable core. For runners of all levels. Do running-specific strength and flexibility exercises using body weight, tubes, stability balls and other equipment. Modifications given for each exercise to make it more or less challenging
Instructor: Karen Giroux, ACE Certified Personal Trainer and USA Track & Field Level 1 Coach.
INTRO TO DIGITAL PHOTOGRAPHY I
Age: 13 and older
Date: Session II, Thursdays, Jan. 12 to 26
Time: 6 to 7 p.m.
Fee: $30
Place: Senior Center, 5 Broad Street
Beginners learn how to set up and use a digital camera, techniques to hold it, navigating shooting and playback menus, what camera settings are best, terminology, and how to transfer digital images from a camera to a PC. Bring a camera, with batteries fully charged, and manual. Limited to 10 students
CONVERSATIONAL ITALIAN
Fee: $90, plus book (approx. $14)
Place: Senior Center, 5 Broad Street
Intermediate and Advanced
Time: 7:30 to 8:30 p.m. (intermediate); 7 to 8 p.m. (advanced)
Date: Thursdays, Session II, Jan. 12 to March 1
A native Italian teaches you how to speak practical, everyday Italian. Learn conversational Italian people will understand and that you’ll enjoy speaking. Practice modern Italian while conversing, role-playing and playing Italian games. Visit Www.mammalicia.com
Instructor: Licia Bester.
QUILTING
Age: 16 and older
Date: Thursdays, Session II Jan. 12 to Feb. 16
Time: 6:30 to 8:30 p.m.
Fee: $35, plus materials
Place: Senior Center, 5 Broad Street
Turn ordinary pieces of fabric into a beautiful handmade quilt or wall hanging. If you have already started a quilt, bring it along. For all quilting levels.
Instructor: April MacPhail.
DECORATIVE PAINTING: HYDRANGEA ON A TEA BOX
Age: 16 and older
Date: Wednesdays, Jan. 4 to Feb. 8
Time: 6 to 7:30 p.m.
Fee: $65, plus materials
Place: Senior Center, 5 Broad Street
Paint hydrangeas, leaves and stripes on a wooden tea box. Students will have the option to paint a keepsake, instead. All levels are welcome, including beginners. E-mail jmlerner@comcast.net for a supply list before start of class.
Instructor: Jeanette Lerner.
AUTHENTIC ITALIAN COOKING
Date: Every other Wednesday, Session II, Jan. 4, 18, Feb. 1, 15
Time: 8 to 9 p.m.
Fee: TBA, in Salem
Learn to prepare authentic Italian food that is healthy and delicious, yet fast and simple to prepare. Learn Italian cooking, culture, history and buying tips. Bring your own drink (or bottle). Food prepared may contain common allergens. Visit www.mammalicia.com online.
Instructor: Licia Bester.
PLANNING FOR MEDICARE: COUNTDOWN TO 65
Date: Wednesday, January 11
Time: 4 p.m.
Place: Senior Center, 5 Broad Street.
Countdown to 65, is a comprehensive worksite seminar that explains decisions people make when they become eligible for Medicare, and how they enroll in the Medicare program. We also discuss working past Medicare eligibility and how all coverage options and choices affect a dependent spouse. There is also a shorter section of the seminar dedicated to health plans options, if people retire and lose employer coverage prior to being eligible for Medicare. Pre registration is required. For information call Meghan, 978 744-0924.
HOME ENERGY & WATER CONSERVATION
Date: Tuesday, January 17
Time: 1:30 p.m.
Place: Senior Center, 5 Broad Street.
Paul Marquis, from the City of Salem Department of Planning & Community Development, will be at the Senior Center, discussing “Home Energy and Water Conservation.” Learn the basics of home energy and water conservation to reduce your utility expenses. You’ll hear about measures you can take on your own, without professional help, and often at little or no cost. Many of these measures apply to both homeowners and renters alike, so all are welcome.
The City of Salem and the state Green Communities Division will provide some of the basic supplies at no cost to participants. In addition, there will be several door prizes consisting of more complete conservation kits.
We will also briefly discuss more comprehensive conservation programs that are being delivered by the City, at no cost to Salem owners and renters. The program is open to all Salem residents, but first preference will be given to seniors. Light refreshments will be served.
Pre-registration is required. For more information call Meghan, 978-744-0824.
PREPARE FOR THE NEW YEAR!
Date: Tuesday, January 21
Time: 12:15 p.m.
Place: Senior Center, 5 Broad Street.
Start your New Year off right by educating yourself on MORE ways to for you to stay in control, independent and self-sufficient. This is a free program and is open to the public. Pre-registration is required. For more information contact Meghan, 978 744-0924.
YOU’VE BEEN WIDOWED … NOW WHAT?
Date: Thursday, January 19
Time: 1 p.m.
Place: Senior Center, 5 Broad Street.
Atty. Denise Kent will be at the Senior Center presenting the topic, “You’ve been Widowed … Now What?” This seminar will address the many common issues and challenges faced by newly widowed persons. This seminar will help you to:
· Learn what to do in order to best secure your financial future;
· Ensure that your family is protected from the consequences of failing to plan for your own estate;
· Determine the best strategy for ensuring that you will be able to live comfortably within your means.
· Determine if you qualify for Social Security Survivor’s benefits, or Veteran’s Survivor Benefits
· Learn about probate, and how to wade through the probate court system, or avoid it altogether
Pre-registration is required. For more information call Meghan, 978 744-0924.
SENIORS (Age 60+)
DIGITAL CAMERA BASICS
Date: Session II, Tuesday, Jan. 10
Time: 9:30 to 11:30 a.m.
Fee: $7 per session
Place: Senior Center, 5 Broad Street
Learn basic controls, how to properly hold your camera, understand terms, features and menu options. Bring camera, with batteries fully charged. Pre-registration required. Limited to 10 students.
Instructor: Tracy Milkay
TAI CHI
Date: Friday mornings
Time: 11 – 12:15 p.m.
Place: Senior Center, 5 Broad Street.
A tai chi class, under the instruction of Ben Hernando, teaches awareness of one’s balance and gives an appreciation of one’s ability to moderate extremes of behavior and attitude, at both mental and physical levels. The class starts with meditation, then moves on to light exercise and self-massage. Program is free and is open to the public.
OSTEOPOROSIS PREVENTION EXERCISE
Date: Monday mornings
Time: 10:30 a.m.
Place: Senior Center, 5 Broad Street.
Fee: $3
North Shore Physical Therapy will be instructing a new exercise program. Learn exercises to benefit the muscles of your arms and legs under the guidance of a physical therapist.
Exercises are done standing and sitting using an elastic band, held in your hands or tied around your legs and/or feet. Balance and stretching exercises are included. This is an on going program and registration is not required.
MEDITATION
Date: Mondays, January 9 and 22
Time: 1:30
Place: Senior Center, 5 Broad Street
Fee: $5.
Elaine Tavis offers meditation classes on the first and third Mondays of each month.
Daily meditation practice brings peace of mind, inner joy and inner peace. By increasingly gaining control over your mind, every session brings you closer to your own self, while filling your center with joy, wisdom and bliss. Pre-registration is required, call Meghan, 978 744-0924.
ALL AGES SPECIAL EVENTS!
FROSTY FOUR-MILE
Date: Sunday, Jan. 1
Time: 10 a.m.
Fee: $25
Place: Old Town Hall, Front Street
Technical shirts given to the first 400 to register. Benefits a scholarship fund for area high school student-athletes. In partnership with the Wicked Running Club. Register at 5 Broad Street. See www.wickedrunningclub.com for information.
SNOWSHOE CLASSIC
Date: Saturday, January 7
Time: 10 a.m.
Fee: $15, $17 race day
Place: Olde Salem Greens golf course
Course is approximately 5K. Limited snowshoe rentals will be available for a modest fee, courtesy of Dion Snowshoes. Without enough snow, the race will be a trail run. For information, call 978-744-0180 or send e-mail to recreceptionist@salem.com.
SALEM PARK & RECREATION COMMISSION APPRECIATION AWARDS NIGHT
Date: Wednesday, January 25
Time: 7 p.m.
Place: Senior Center, 5 Broad Street.
Unless instructed otherwise, you can register online by visiting www.salem.com. Click on “Online Recreation Program Registration” under the “Residents” heading.
For a full list of programs, please view the Recreation/COA Calendar, found at www.salem.com.
Please contact the department with questions at 978-744-0180. Thank you and Happy New Year!
2011-2012 Fall/Winter Programs
YOUTH
COMMUNITY SCHOOLS PROGRAMS
Throughout the school year, various programs will be offered at the following schools directly after dismissal: Bates, Bentley, Bowditch, Carlton, Horace Mann, Saltonstall & Witchcraft. Please check the Recreation Page found at www.salem.com for program details. For more information or if you’re interested in leading a program, please contact Eileen Dunn at 978-744-0180, ext. 20 or edunn@salem.com.
TUMBLE WEEDS
Age: 2-3 years, with parent participation
Date: Session II: Thursdays, Feb. 9 to April 5 (no class Feb. 23)
Session III: Thursdays, April 26 to June 14
Time: 9 to 9:45 a.m.
Fee: $45
Place: Senior Center, 5 Broad St.
Along with valuable social skills, a USYGA-certified gymnastics instructor will teach children balance through tumbling, singing and dancing. Program includes parental participation. Snack provided. Instructor: Joan Wilkins
TUMBLE ROLLERS
Age: 3-5 years
Date:
Session II: Thursdays, Feb. 9 to April 5 (no class Feb. 23)
Session III: Thursdays, April 26 to June 14
Time: 10 to 10:45 a.m.
Fee: $45
Place: Senior Center, 5 Broad St.
Similar to the Tumbleweeds program; however, in the Tumble Rollers program there will be no parental participation or snack provided. The class is limited to 10, so early registration is encouraged. Instructor: Joan Wilkins
MIDDLE SCHOOL YOGA
Age: Grades 6-8
Fee: $35
Date: Fridays, March 2, 9, 16 & 23
Time: 3 to 3:45 p.m.
Place: Senior Center, 5 Broad St.
Feeling stressed out with school and the social scene? Grades? Tests? Homework? Peer Pressure? Athletics? Yoga can help! Learn how to relax, improve your spirits, feel great about yourself, and get fit in a fun, gentle and creative way. Into sports? Yoga develops your strength, flexibility and focus. Not into sports? Yoga is wonderful for all body types and personalities. Class size limited to 12 students. Pre-registration is required. Instructor: Linda Jung, Yoga Teacher certified in Color Me Yoga for Children & Kripalu Yoga KYTA.
POTTERY FOR TEENS
Age: 13-18 years
Date: Thursdays, March 1, 8, 15 & 22
Time: 4:30 to 6 p.m.
Fee: $130
Place: ClayWorks Pottery Studio, 53 Mason St.
This introductory class will teach a variety of hand-building techniques including pinch pots, coils and slabs. Participants will crate projects while having a chance to use the potter’s wheel. Instructor: Kathy Wells, pottery teacher.
POTTERY: PINCH POT CANDY DISH
Age: 7-14 years
Date: Thursdays, Jan. 5 & 19
Time: 4:15 to 5:15 p.m.
Fee: $45
Place: ClayWorks Pottery Studio, 53 Mason St.
Make a decorative basket to fill with candy. Week one create the project and week two glaze (paint) the project. Pieces will be fired and a pickup time will be arranged. Instructor: Kathy Wells, pottery teacher.
POTTERY: CLAY ANIMALS
Age: 8-12 years
Date: Tuesdays, Feb. 7 & 21
Time: 4:15 to 5:15 p.m.
Fee: $45
Place: ClayWorks Pottery Studio, 53 Mason St.
Make fish, frogs, and funny animal friends out of clay. Week one create the project, and week two glaze (paint) it. Pieces will be fired and a pickup time will be arranged. Instructor: Kathy Wells, pottery teacher.
WICKED GOOD: THE LAND OF OZ
Age: 6-10 years
Date: Saturday, March 10
Time: 2 to 4 p.m.
Fee: $17, includes materials
Place: Winter Island Function Hall (great art space with great views!)
Join Dorothy, Toto, the Cowardly Lion, the Tin Man and, of course, the Wizard, in the Land of Oz. Using a variety of art materials, design your own Emerald City in 3-D! Our "green" creations will help us "think spring”. Class size limited to 15 students. Pre-registration required. For more information, please visit www.connectwithyourcreativity.com. Instructor, Paula Beaulieu, M.Ed.
KNITTING WORKSHOP
Age: 6-12 years and senior citizens
Dates: Wednesday, Feb. 22
Time: 10 to 11:30 a.m.
Fee: $5
Place: Senior Center, 5 Broad St.
Salem senior citizens will pair up with children to teach them basic knitting in this one-day workshop. Pre-registration is required.
CHESS
Age: Grades K-5
Date: Tuesdays, March 6, 13, 20 & 27
Time: 6 to 7 p.m.
Fee: $7
Place: Senior Center, 5 Broad St.
Do your children like a challenge, or would you like to perk up their math skills? Volunteer Steve Dibble has taught and supervised chess for more than 1,000 children over the past 20 years. They will become skilled at playing the “oldest game in the world” against new friends in a fun, relaxed setting. No knowledge of chess is needed and children of all abilities are invited. Bring a couple of friends and sign up together. Many of these children go on to play well in Salem's Annual Chess Tournament held on Saturday, March 31.
ANNUAL CHESS TOURNAMENT
Age: Grades K-5
Date: Saturday, March 31
Time: 9 a.m.
Fee: Free
Place: Winter Island Function Hall
Volunteer Tournament Director Steve Dibble will host this double-elimination tournament in a low-pressure way, teaching good sportsmanship. Trophies will be awarded to the top four players. The tournament is exclusively for Salem residents. This event will determine the 2012 City of Salem Youth Chess Champion. Pre-registration is encouraged.
OPEN GYM PROGRAM
Age: Grades K-5
Date: Fridays, Jan. 6, 13, 20, 27, Feb. 3 & 10
Time: 5 to 7 p.m. for grades K-2; 7:15 to 9 p.m. for grades 3-5
Fee: Free to Salem children
Place: Bates Elementary School
Instructors will supervise youth and organize games during these drop-in open gym hours. Parents are asked to sign their children in at drop-off and sign them out upon pick-up. If Salem schools are dismissed early or closed due to snow, the program will be canceled for that night.
BASKETBALL CLINIC
Age: Grades 3-5
Fee: $30
Date: Thursdays, Jan. 12 to Feb. 16
Time & Place: TBA
This six week program is designed to introduce basketball skills in a fun and exciting way. The drills and game play are designed for children of this age group in a way that they’ll have fun while learning and developing. The skills targeted will be; ball handling, shooting, passing and defense. Children of all skill levels are welcomed and individual attention will be given to each participant with their particular level of play in mind. Pre-registration is required. Instructor: Jamie Campbell, former coach for both Salem High and Marblehead.
WINTER BASKETBALL LEAGUE
Age: Boys and girls, 9-15 years
Fee: $40
Place: Registration at Senior Center, 5 Broad St.
Registration will be held on Thursday, September 22 from 5 to 8 p.m. If you are unable to attend the registration night, please stop by the Senior Center during office hours in September to register. Players will be contacted by their coach for the season prior to November 1. For information, call Director Cowan White, at 978-828-5450.
TRAVELING BASKETBALL
Age: Grades 6 to 8
Date: Try-outs will be held in October. Please call for dates.
Time: Girls, 6-7:30 p.m.; boys, 7:30-9 p.m.
For information, call Director Cowan White, 978-828-5450.
ADULT: FITNESS
ZUMBA®
Date: Tuesdays, Session I: Oct. 4 to Nov. 8; Session II: from Nov 15 to Dec 20, Session III: Jan. 10 to Feb. 14; Session IV: Feb. 28 to April 3
Time: 5 to 5:45 p.m.
Fee: $54 per session, $10 drop-in fee
Place: Senior Center, 5 Broad Street
Ditch the old workout routine and lose yourself (and your calories) in the Latin-inspired, easy-to-follow beats of ZUMBA® fitness! The ZUMBA® program combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique balance of cardio and muscle-toning benefits. Dancers and non-dancers alike can immediately master a ZUMBA® class because previous dance experience is not necessary. Come exercise in a healthy, fun, party-like environment and see why ZUMBA® fitness has already swept more than 125 countries worldwide! Zumba® and Zumba Fitness® are registered trademarks of Zumba LLC, used under license. Instructor: Nick Palenchar, Licensed ZUMBA® teacher.
BEGINNER BALLROOM DANCING
Date: Wednesdays, Session I: Sept. 14 to Oct. 19; Session II: Jan. 11 to Feb. 15
Time: 7 to 8 p.m.
Fee: $50
Place: Senior Center, 5 Broad St.
This six-week class is designed to introduce students to basic ballroom dance. Learn the magic of leading and following while learning the waltz, foxtrot, swing, and rumba. For information, call 978-655-4368. Instructor: Bonnie Peruffo.
INTERMEDIATE BALLROOM DANCING
Date: Wednesdays, Session I: Nov 2 to Dec 14 (no class Nov 23); Session II: March 7 to April 11
Time; 7 to 8 p.m.
Fee: $50
Place: Senior Center, 5 Broad St.
This class is a continuation of Beginner Ballroom. Add steps and style to the dances you know, while learning additional dances such as the cha-cha and tango. Couples and singles welcome. For information, call 978-655-4368. Instructor: Bonnie Peruffo.
CONTINUING BALLROOM
Date: Wednesdays, Session III: Jan 11 to Feb 15
Session IV; March 7 to April 11
Time: 6 to 7 p.m.
Fee: $50
Place: Senior Center, 5 Broad St.
This class is for those who have completed Intermediate Ballroom or its equivalent and are interested in continuing to dance while learning new steps, new dances, and styling. For information, call 978-655-4368. Instructor: Bonnie Peruffo.
TAP DANCING
Date: Mondays
Time: 9:30 to 10:30 a.m.
Fee: $5 per class
Place: Senior Center, 5 Broad St.
Routines are designed for beginner and intermediate dancers. Everyone is welcome, even if you have two left feet. It’s amazing how many tap dances you can do with the simplest steps. Class stresses fun in a no-pressure environment. Opportunities to perform are occasionally available for students who are interested. Tap shoes are available for you to test out until you decide if this is something you’d like to pursue. Instructor: Debbie Davis
LINE DANCING
Date: Mondays
Time: 1 to 2:30 p.m.
Fee: $3 per class
Place: Senior Center, 5 Broad St.
Get yourself in line and enjoy some upbeat steps to familiar music that’s sure to please. The first half hour of the class will be spent reviewing basics, followed by an hour of mixed dances for participants of all levels. Instructor: Diane Starr
T’AI CHI
Age: 55+
Date: Fridays
Time: 11-12:15 p.m.
Place: Senior Center, 5 Broad St.
Fee: Free
Variations of T’ai Chi are well known as the slow-motion routines that groups of people practice every morning in parks across China. It teaches awareness of one’s balance and gives an appreciation of one’s ability to moderate extremes of behavior and attitude, at both mental and physical levels. The class starts with meditation, then moves on to light exercise and self-massage. Instructor: Ben Hernando
OSTEOPOROSIS PREVENTION EXERCISE
Date: Mondays
Time: 10:30 a.m.
Fee: $3 per class
Place: Senior Center, 5 Broad St.
Learn to perform exercises to benefit the muscles of your arms and legs under the guidance of a Physical Therapist with emphasis on correct technique, postural education and modifications for specific physical conditions. Exercises are done standing and sitting using an elastic band which is held in your hands or tied around your legs and/or feet. Balance and stretching exercises are also included. A minimum of 10 participants are needed in order to run the class. Pre-registration is required. Instructor: Jennifer Guerin, Physical Therapist, North Shore Physical Therapy.
GENTLE EXERCISE
Date: Tuesdays
Time: 10:30 to 11:30 a.m.
Fee: Free
Place: Senior Center, 5 Broad St.
This program is for all fitness levels. Individuals will be challenged to obtain the full benefits of an appropriate exercise level. The concentration is on overall muscle strength and endurance, joint mobility, balance and upright posture. Instructor: Bonnie Peruffo.
PRENATAL YOGA
Date: Mondays, Session II, Jan. 23 to March 5 (no class Feb. 20)
Time: 6:15 to 7:30 p.m.
Fee: $35 per 6-week session
Place: Senior Center, 5 Broad St.
With a focus on breathing techniques and classical yoga poses, this class is a safe and effective way to build strength and stamina during pregnancy, help alleviate discomfort, and relieve tension. This class is for all levels of experience. Please bring your own mat and wear comfortable clothing. For more information, call 978-274-0544 or send an email to christinepappas2000@yahoo.com. Instructor: Christine Pappas, Registered Yoga Teacher (R.Y.T) with Yoga Alliance. She completed a 475-hour Hatha Yoga teacher training with Barbara Benagh at the Yoga Studio in Boston and is also certified to teach Prenatal Yoga.
EVENING YOGA FOR STRENGTH & FLEXIBILITY
Age: 16+
Dates: Tuesdays and/or Thursdays.
Session IA: Tuesdays, Oct. 18 to Nov. 22; Session IB: Thursdays, Oct. 27 to Dec 15 (no class Nov. 24 and Dec. 1);
Session IIA: Tuesdays, Dec. 13 to Jan. 17; Session IIB: Thursdays, Dec. 22 to Jan. 26; Session IIIA: Tuesdays, Jan. 24 to Mar. 13 (no class Feb. 21 and Feb. 28); Session IIIB: Thursdays, Feb. 2 to Mar. 22 (no class Feb. 23 and Mar. 1).
Time: 6 to 7 p.m.
Fee: $45 or $9 drop-in fee
Place: Senior Center, 5 Broad St.
Participants will be introduced to Rasamaya yoga, which features smooth, flowing transitions. This class will include movements and postures that stretch and strengthen feet, Achilles tendons, hamstrings, glutes, back, and upper body, and open the hips. Exercises complement serious running or other aerobic exercise programs and help avoid injuries. Each class includes Sun Salutations, postures to strengthen the entire body, and core work. These allow participants to develop muscle strength without a formal weightlifting program. The small group setting allows for individual attention. Bring your own mat and dress in comfortable clothes. Beginners and experienced practitioners are welcome. Instructor: Mark Taylor, of the Rasamaya Movement Center in Dover, NH.
GENTLE YOGA
Date: Wednesdays, Session I: Sept 14 to Oct. 19; Session II: Nov. 2 to Dec. 14 (no class Nov. 23); Session III: Jan. 11 to Feb. 15: Session IV: March 7 to April 11
Time: 5 to 5:45 p.m.
Fee: $35
Place: Senior Center, 5 Broad St.
This yoga class is relaxing and mixes stretching, balancing, strengthening and lots of enjoyment. Anyone who can get up and down from the floor is welcome. For information, call 978-655-4368. Instructor: Bonnie Peruffo.
CHAIR YOGA
Date: Tuesdays
Time: 9:15 to 10:15 a.m.
Fee: $3 per class
Place: Senior Center, 5 Broad St.
Yoga is one of the most enjoyable and effective practices to stretch, strengthen, and improve balance. Participants will enjoy the benefits of yoga with the use of a chair. Instructor: Bonnie Peruffo
NEW YEARS RESOLUTION CLASS
Date: Mondays, Jan 9 & 16
Time: 6 to 7:15 p.m.
Fee: $25
Place: Senior Center, 5 Broad St.
This is an opportunity to create a healing community. To optimize your wellness, we’ll establish a plan for self-improvement in whatever area you choose. Some examples are; weight loss, smoking cessation, spending reduction and redefining relationships. We will engage in expressive therapy techniques, movement activities, creative visualization and yoga. For more information, visit www.yogaatc.com or contact Deborah at 978-744-4808 or deborahkako@comcast.net. Instructor: Deborah Kako, expressive therapist and licensed psychotherapist LMHC. Deborah established the Alternative Therapy Center in 1998 and has been employed throughout the community and in local hospitals for 15 years.
WOMEN’S VOLLEYBALL
Age: 18 and out of high school
Date: October through March
Location: Collins Middle School gymnasium
There will be a captains meeting on Wednesday, Oct. 5 at 6:00 p.m. Please call for the location. For more information, visit http://volleyballsalem.weebly.com or call 978-744-0180.
CORE CONDITIONING FOR RUNNERS
Date: Wednesdays, Session I: Sept. 14 to Nov. 2; Session II: Nov. 9 to Dec. 28; Session III: Jan. 4 to Feb. 22; Session IV: Feb. 29 to April 18
Time: 5:30 to 6:30 a.m.
Fee: $40
Place: Senior Center, 5 Broad St.
This class will focus on building a strong and stable core for runners of all levels. A strong core will aid in proper running form, reduce fatigue on long runs and races, and help to prevent many injuries that are common to runners. We will incorporate a variety of running-specific strength and flexibility exercises using body weight, tubes, stability balls and other equipment. Modifications will be given for each exercise to make it more or less challenging. A side effect may even be brand-new "6 pack abs" for the coming racing season! Instructor: Karen Giroux, ACE Certified Personal Trainer and USA Track & Field Level 1 Coach.
8-WEEK RUNNING CLINIC
Age: 13+
Date: Thursdays, March 15 to May 3
Time: 6:30 to 7:30 p.m.
Fee: $75, $65 for Wicked Running Club
Place: Bertram Field
This clinic will focus on training for events from 5k’s to ½ marathons. Participants will receive a customized training program and access to Toomey Sports Running Center’s online training program and running log at no extra charge. The athletes will receive daily emails outlining the scheduled workouts for the day. These clinics are for athletes of all ability levels and ages, from beginners to experienced recreational athletes to world-class runners. More information can be found at www.toomeysports.net. Instructor: Mike Toomey, USTAF certified coach and owner of Toomey Sports Running Center.
MORNING BOOT CAMP
Dates: Monday through Thursday
Session I: Oct. 10 to Nov. 10
Session II: Nov. 21 to Dec. 22
Session III: Jan. 9 to Feb. 9
Session IV: Feb. 20 to March 22
Time: 6 to 7 a.m.
Cost: $130 for 5-weeks, $145 for 6-weeks (2x week: $85 for 5-weeks, $95 for 6-weeks)
Place: Salem Common
Boot Camp is designed for the beginner exerciser needing a kick start to the collegiate athlete looking for some great summer conditioning. For the past 10 years we have perfected the formula for developing and designing professional and effective conditioning programs that have helped thousands of people at all levels and abilities reach their fitness goals. In a safe and effective way, Boot Camp will improve the level of fitness of everyone who participates. For information, call Brandi Dion at 978-204-8588 or e-mail BnSfitness@yahoo.com.
EVENING BOOT CAMP
Date: Mondays & Wednesdays
Session I: Oct. 10 to Nov. 16
Session II: Nov. 21 to Dec. 28
Session III: Jan. 9 to Feb. 15
Session IV: Feb. 20 to March 28
Time: 6:30 to 7:30 p.m.
Cost: $85 for 6-weeks, $95 for 7-weeks
See Morning Boot Camp listing for description. For information, call Brandi Dion at 978-204-8588 or e-mail BnSfitness@yahoo.com.
WEEKEND WARRIOR
Date: Saturdays (ongoing)
Time: 8 to 9 a.m.
Cost: $15 per workout, $10 B&S Members
For those looking to reach the next level of fitness or who only have time on the weekends to focus on their health and well being. Program will consist of a wide variety of cardiovascular, strength and flexibility exercises. For information, call Brandi Dion at 978-204-8588 or e-mail BnSfitness@yahoo.com.
TRACK WORKOUTS: SPEED, AGILITY & POWER TRAINING
Date: Session I: Oct. 12 to Nov. 10
Session II: Nov. 23 to Dec. 22
Session III: Jan. 11 to Feb. 9
Session IV: Feb. 22 to March 22
Time: Wednesdays, 6:30 to 7:30 p.m. or Thursdays, 6 to 7 a.m.
Cost: $60
Place: Salem Common
This program is designed to help runner's of any and all level's develop a more structured training program to help increase speed and power for your running performance. Looking to run your first 5k or have a new PR in your next road race or 1/2 Marathon? This program will help you do that. For information, call Brandi Dion at 978-204-8588 or e-mail BnSfitness@yahoo.com.
CARDIO CORE TRAINING
Date: Tuesdays & Thursdays
Session I: Oct. 11 to Nov. 10
Session II: Nov. 22 to Dec. 22
Session III: Jan. 10 to Feb. 9
Session IV: Feb. 21 to March 23
Time: 6 to 7 a.m.
Cost: $85 for 5-weeks, $95 for 6-weeks
Place: Salem Common
For those looking for a change of routine that will challenge and improve their current level of fitness, stamina and endurance. Designed to develop or improve cardiovascular endurance, power, speed and stamina with an additional emphasis each workout on core strength, balance and stability. For information, call Brandi Dion at 978-204-8588 or e-mail BnSfitness@yahoo.com.
POWERFITT
Dates: Mondays & Wednesdays:
Session I: Oct. 10 to Nov. 9
Session II: Nov. 21 to Dec. 21
Session III: Jan. 9 to Feb. 8
Session IV: Feb. 20 to March 21
Time: 6 to 7 a.m.
Cost: $85 for 5-weeks, $95 for 6-weeks
Place: Salem State College
A full-body circuit and weight-training program using exercises such as: bench press, push-press, squat, dead lift and lat-pull-down superset with abdominal or cardiovascular exercises. For information, call Brandi Dion at 978-204-8588 or e-mail BnSfitness@yahoo.com.
XTREME STRENGTH & CONDITIONING
Date: Mondays & Wednesdays
Session I: Oct. 10 to Nov. 9
Session II: Nov. 21 to Dec. 21
Session III: Jan. 9 to Feb. 8
Session IV: Feb. 20 to March 21
Time: 6 to 7 a.m.
Cost: $110
This program is the next level of conditioning with a scientifically formulated mix of cardio, agility and full body strength training. Results guaranteed. Intermediate to advanced levels welcome. For information, call Brandi Dion at 978-204-8588 or e-mail BnSfitness@yahoo.com.
ENDURANCE SWIMMING (BEGINNER-INTERMEDIATE)
Date: Tuesdays
Session I: Oct. 18 to Dec. 6
Session II: Jan. 10, for eight weeks
Session III: March 13, for eight weeks
Time: 6:30 p.m.
Cost: $85
Place: Salem State College
For triathletes and endurance swimmers looking for off-season swim coaching with structured workouts designed to improve technique and efficiency. Open to all levels. Private lessons also available. For information, call Brandi Dion at 978-204-8588 or e-mail BnSfitness@yahoo.com.
ADULT: ENRICHMENT
SELLING ON EBAY
Age: 18+
Date: Thursdays, Feb. 2 to March 22
Time: 8 to 9 p.m.
Fee: $80
Place: Senior Center, 5 Broad St
This eight-week class will cover all aspects of selling on Ebay and other online retail outlets, including market research, listing set-up, proper shipping practices, inventory sourcing, and other topics. If you have aspirations to work from home full-time, or would like to make some extra money on the side, this program is for you. Participants should have an active Ebay account (not required, but encouraged) and bring a laptop computer to use with the Wi-Fi available in the building. Instructor: Jamie Campbell, eight year full-time Ebay Power Seller.
COMPUTER LESSONS
Date: Wednesdays, 10 to 11:30 a.m.
Thursdays, 1 to 2:30 p.m.
Age: 55+
Place: Senior Center, 5 Broad St.
Individualized lessons cover how to use a mouse and keyboard, send e-mail, search the Internet, set-up a printer, play games and more. This class is free, but limited to three students per session. Lessons can be arranged for Spanish-speaking seniors. Salem residents only. Call 978-744-0924 to sign up. Instructors: Wednesdays, Betsy Horne & Thursdays, John Walsh.
DIGITAL CAMERA BASICS
Date: Session I: Thursday, Oct. 27
Session II: Tuesday, Jan. 10
Session III: Thursday, March 8
Time: 9:30 to 11:30 a.m.
Fee: $7 per session
Place: Senior Center, 5 Broad St.
Learn basic controls, how to properly hold your camera, understand terms, features and menu options. Remember to bring your camera (with batteries fully charged). Pre-registration required. Limited to 10 students. Instructor: Tracy Milkay
INTRO TO DIGITAL PHOTOGRAPHY I
Age: 13+
Date: Session I, Wednesdays, Nov. 2 to 16; Session II, Thursdays, Jan. 12 to 26
Time: 6 to 7 p.m.
Fee: $30
Place: Senior Center, 5 Broad St.
Please note, this class was formerly called, “You’ve Bought a Digital Camera…Now What?” Beginners will learn how to set-up and use a digital camera, techniques for holding a camera, how to navigate shooting and playback menus, what camera settings are best, terminology; and how to transfer digital images from a camera to a PC. Bring your camera (with batteries fully charged) and manual. Limited to 10 students. Instructor: Tracy Milkay
INTRO TO DIGITAL PHOTOGRAPHY II
Age: 13+
Dates: Thursdays, Feb. 9 to 23
Time: 6 to 7 p.m.
Fee: $30
Place: Senior Center, 5 Broad St.
Please note, this class was formerly called, “You’re Digital Camera… What’s Next?” Class builds on “Intro to Digital Photography I”. Discover photographic situations in which you’ll learn to optimize your camera’s features to get the best photo. Bring your camera (with batteries fully charged) and manual. Compact digital camera and SLR users welcome. Limited to 10 students. Instructor: Tracy Milkay
BETTER PHOTO COMPOSITION
Age: 13+
Dates: Tuesdays, March 13 to 27
Time: 6 to 7 p.m.
Fee: $30
Place: Senior Center, 5 Broad St
A NEW offering for digital photographers ready to go further! Now that you’ve got the technical basics of camera operation down, you are ready to focus on the FUN part of photography – good composition! Pressing the shutter to snap a picture is easy. Creating great images that capture the moment, tell a story and draw people into the photograph requires awareness of some simple composition rules that anyone can learn and follow. Compact digital camera and SLR users welcome. Limited to 10 students. Instructor: Tracy Milkay
CONVERSATIONAL ITALIAN:
BEGINNER, INTERMEDIATE & ADVANCED
Fee: $90, plus book (approx. $14)
Place: Senior Center, 5 Broad Street
Beginner
Time: 7:30 to 8:30 p.m.
Date: Tuesdays (8 classes per session)
Session I: Oct. 25 to Dec. 13
Session II: Dec. 20 to Feb. 7
Session III: Feb. 14 to April 3
Intermediate & Advanced
Time: 7:30 to 8:30 p.m. (Intermediate) & 7 to 8 p.m. (Advanced)
Date: Thursdays (8 classes per session)
Session I: Nov. 3 to Jan. 5 (No class Nov. 10 & 24)
Session II: Jan. 12 to March 1
Session III: March 8 to May 3 (No class April 19)
Learn this beautiful language with a native Italian. Licia will teach you how to speak practical, everyday Italian and give you insight on how to discover the real Italy while safely traveling around. This class will cover conversational modern Italian that people will actually understand and that you'll have fun speaking. Join this fun and engaging class and practice modern Italian while conversing, role-playing and playing Italian games. For more information, visit www.mammalicia.com online. Instructor: Licia Bester.
FRENCH
Date & Time: TBA
Place: Senior Center, 5 Broad Street
Georgette Pied will teach an introductory French course with a focus on conversational French. Please call 978-744-0180 for session dates.
REIKI & MORE
Date: 1st & 3rd Monday of each month, starting October 3
Time: 2:30 to 3:30 p.m., by appointment only
Fee: $20 per 30-minute session
Place: Senior Center, 5 Broad St.
First-time clients are eligible for a free 20-minute session. Instructor: Elaine Tavis, Reiki Master, Angel Healing Practitioner, Reconnective Practitioner, and Tuning Fork Therapist. To experience one of the many treatments offered, call 978-744-0924 to make an appointment.
MEDITATION.
Date: 1st & 3rd Monday of each month
Time: 1:30 to 2:30 p.m.
Fee: $5
Place: Senior Center, 5 Broad St.
Daily meditation practice brings peace of mind, inner joy and inner peace. By increasingly gaining control over your mind, every session brings you closer and closer to your own Self while filling your center with joy, wisdom and bliss. When you meditate regularly, your mind becomes clearer and more focused, thereby improving your quality of life and allowing you to perform better and more quickly on all tasks you choose to be involved with. Not only can meditation help you reach your goals quicker, but more importantly, it can guide you in setting better and wiser goals throughout life. There are also numerous benefits for the physical body. Studies have shown that the regular practice of meditation can assist one in lowering blood pressure and help decrease stress and improve memory. Instructor: Elaine Tavis, Reiki Master, Angel Healing
Practitioner, Reconnective Practitioner, and Tuning Fork Therapist. Pre-Registration is required, 978-744-0924.
QUILTING
Age: 16+
Date: Thursdays, Session I: Sept. 15 to Nov. 17 (no class Oct. 27); Session II: Jan. 12 to Feb. 16
Time: 6:30 to 8:30 p.m.
Fee: Session I: $45, plus materials; Session II: $35, plus materials
Place: Senior Center, 5 Broad St.
Discover the magic of quilting. Turn ordinary pieces of fabric into a beautiful handmade quilt or wall hanging. If you have already started a quilt, bring it along. For all quilting levels. Instructor: April MacPhail
DECORATIVE PAINTING: HYDRANGEA TEA BOX
Age: 16+
Date: Wednesdays, Jan. 4 to Feb. 8
Time: 6 to 7:30 p.m.
Fee: $65, plus materials
Place: Senior Center, 5 Broad St.
Students will learn to paint the very popular Hydrangea flower in beautiful blues and purples. Add some leaves and stripes and you will have created a beautiful hand-painted design. Our design will be painted on a wooden Tea Box perfect to hold all your favorite teas and pretty enough to display. Students will have the option to paint a keep-sake instead. Tea Box choices will be discussed during class. All levels of painters are welcome, including beginners. Please contact jmlerner@comcast.net for a supply list prior to the start of class. Instructor: Jeanette Lerner.
DECORATIVE PAINTING: FLOWERS ON CLAY POTS
Date: Wednesdays, Feb. 22 to March 28
Time: 6 to 7:30 p.m.
Fee: $65, plus materials
Place: Senior Center, 5 Broad St.
In this session, students will master the technique of painting a variety of flowers. Students will be taught proper loading of brushes using Acrylic paints to show shading and highlighting to flowers and leaves. Our project will be a set of three different size flower pots each displaying different flowers along with ladybugs butterflies and bumblebees. All levels of painters are welcome, including beginners. Please contact jmlerner@comcast.net for a supply list prior to the start of class. Instructor: Jeanette Lerner.
AUTHENTIC ITALIAN COOKING
Date: Every other Wednesday (4 lessons per session),
Session I: Nov. 16, 30 & Dec. 14, 28
Session II: Jan. 4, 18 & Feb. 1, 15
Session III: Feb. 22, March 7, 21 & April 4.
Time: 8 to 9 p.m.
Fee: $130, authentic ingredients included
Place: TBA, in Salem
Licia will show you how to prepare authentic Italian food that is healthy and delicious, yet fast and simple to prepare for the whole family. Have fun while enjoying real Italian dishes and learning Italian cooking, culture, history and buying tips. Please BYO drink (or bottle) to each lesson. Be advised that the food prepared may contain common allergens. For more information, visit www.mammalicia.com online. Instructor: Licia Bester.
METAPHYSICAL MESSAGES WITH LINNEA
Date: Wednesday, March 7
Time: 7 p.m.
Fee: $25
Place: Senior Center, 5 Broad St.
Linnea will present an evening of metaphysical education and spiritual communication, answering questions on the metaphysical realm. A demonstration of mediumship will follow. Bring an object (psychometry) or a picture (photo recognition), as participants take a spiritual journey. Linnea is a radio talk host on www.blogtalkradio.com. Visit www.Linneastar.com.
CPR: AMERICAN HEART ASSOC.
Date: Thursday, Nov. 3 OR March 1
Time: 6:30 to 8:30 p.m.
Fee: $50
Place: Senior Center, 5 Broad St.
Learn cardio-pulmonary resuscitation (CPR) with AED and the risk factors of heart attack and stroke in this American Heart Association course. Professional Rescuer certification available Instructor: Joan Wilkins.
MAXIMIZING YOUR COLLEGE FINANCIAL AID
Date: Monday, Nov. 7 OR March 19
Time: 5:30 to 7:30 p.m.
Fee: $15 per person, $20 per couple
Place: Senior Center, 5 Broad St.
A must for all parents of college-bound high school students, especially freshmen and sophomores. Demystify financial aid and learn how to access the $90 billion in financial aid, money even available to "high-income" families and business owners. Protect the equity in your home and protect assets by maximizing eligibility for aid, effectively lowering the college costs. Free comprehensive analysis for all attendees. Pre-registration required. Lecturer: Don Anderson of College Funding Advisors, Inc.
ADULT: LEISURE
Wii FITNESS GAMES
Age: 60+
Date: Tuesdays
Time: 9:45 to 11 a.m.
Fee: Free
Place: Senior Center, 5 Broad St.
The Senior Center now has a Wii gaming system for all to enjoy. This is a fun way to interact with others while getting a great workout. The Wii has games such as bowling, tennis, golf, baseball and boxing. Come and enjoy some of the fun fitness games this video-gaming system has to offer. If you have any questions about how to play, just ask!
BRIDGE
Age: 55+
Date: Fridays
Time: 12:30 p.m.
Place: Senior Center, 5 Broad St.
Intermediate players are invited to these drop-in games. Some playing experience is required.
MAH-JONGG
Age: 55+
Date: Mondays
Time:1 to 3 p.m.
Place: Senior Center, 5 Broad St.
Try your hand at this ancient game that requires skill, coupled with fortune and wit. Intermediate and advanced players are welcome. Instruction will not be provided.
SCRABBLE
Age: 55+
Dates: 2nd & 4th Thursday of each month
Time: 12:15 p.m.
Place: Senior Center, 5 Broad St.
Come enjoy friendly games of this old time classic. All are welcome. Scrabble boards will be provided. To sign up, call Meghan, 978-744-0924.
CRIBBAGE
Age: 55+
Dates: 2nd & 4th Tuesday of each month
Time: 12:15 p.m.
Place: Senior Center, 5 Broad St.
This traditional card game is a new addition to the activities offered at the Senior Center. Come play this oldie but goody while meeting others and having fun. To sign up, call Meghan 978-744-0924.
WRITERS GROUP
Date: Tuesdays, Sept. 27, Nov. 1, Dec. 6 & Jan. 3
Time: 1 to 2:30 p.m.
Place: Senior Center, 5 Broad St.
Tell your stories, whether they’re made up or real. Members meet to share their experiences through the written word, either handwritten or printed. Comments and critique may be solicited, but are not required. No previous writing experience is necessary. Instructor: Linda Conrad.
QUILTING GROUP
Date: 2nd & 4th Wednesday of each month
Time: 10 a.m.
Place: Senior Center, 5 Broad St.
This is a fun, welcoming group that is currently working on special projects and craft items to donate to local charities and organizations. The Quilting Group has already donated a quilt to the Friends of the Council on Aging and a number of baby quilts to Salem Hospital. If you are a quilter, whether by hand or machine, this is the group for you.
MASSAGE THERAPY
Age: 55+
Date: 1st & 3rd Wednesday of each month
Time: Appointments start at 9 a.m.; last appointment at 2 p.m.
Fee: $20
Place: Senior Center, 5 Broad St.
Deborah Fox, Certified Reflexologist and Licensed Massage Therapist, will conduct 30-minute sessions. For an appointment, call 978-744-0924.
AFTERNOON MOVIES
Age: 55+
Date: Monthly, on a Tuesday
Time: 12:15 p.m.
Place: Senior Center, 5 Broad St.
One Tuesday a month, we will transform the Senior Center dining room into a theater for an afternoon film. Enjoy classics and newly released movies while you sit back and relax. This is a free event and transportation can be provided until 3:15 p.m. Dates and movie titles can be found in the monthly newsletter.
AFTERNOON TRIVIA
Age: 55+
Date: Monthly, on a Tuesday
Time: 12:15 p.m.
Place: Senior Center, 5 Broad St.
Looking to exercise your brain while having fun? Join fellow community members for an afternoon of trivia. Answer questions about the past and present. All are welcome.
BLACK CAT CAFÉ
Age: 55+
Date: 2nd Tuesday of each month
Time: 11:15 a.m.
Place: Salem High School
Seniors are invited to have lunch at Salem High Schools Black Cat Café, for a delicious lunch prepared by the students in the Culinary Arts Program. There is a maximum of 34 seniors that can attend and transportation is limited to 10 seniors. Sign up and pre-pay at the front desk.
PEABODY ESSEX MUSEUM
Date: Thursday, January 12
Time: 10 a.m.
Fee: Free to Salem Residents, special exhibits are an additional fee
Place: Peabody Essex Museum, Salem, MA
Explore the many sites and exhibits the Peabody Essex Museum has to offer, from the “Ripple Effect, the Art of H2O” to the “Yin Yu Tang: A Chinese House.” Transportation is limited to 10 seniors, but there is no limit on the number of participants. To sign up, call Meghan, 978-744-0924.
APPLETON FARMS CROSS COUNTRY SKIING
Age: 55+
Date: Sunday, January 22
Time: 1 p.m.
Fee: Free
Place: Appleton Farms, Ipswich, MA
Enjoy an afternoon of cross-country skiing at Appleton Farms, Ipswich. Ski the beautiful pasture land and “Grass Rides” which were originally designed for horseback riding and horse drawn carriages. Skis will not be available for rental, please bring your own. Pre-registration is required, 978-744-0924.
BIRTHDAY CELEBRATIONS
Age: 60+
Date: Last Tuesday of each month
Time: 10 a.m.
Place: Senior Center, 5 Broad St.
Those who celebrate in the monthly birthday party will receive a card, cake and have the opportunity to stay for lunch. Lunch is a suggested donation of $2.25 and reservations must be made for this event. A group photo will also be taken of the birthday celebrates. For more information, call 978-744-0924.
ALL AGES
FRIENDS OF SALEM WOODS Date: First Saturday of each month, through Nov. 5 Time: 9 a.m. Fee: Free Place: Salem Woods Join The Friends of Salem Woods as members lead you on a 2.5-mile walk. Walkers will meet at the trailhead located at the rear of the parking lot at Olde Salem Greens golf course on Willson Street. For information, call Chris Burke at 978-745-8451.
WE ARE AMERICA PERFORMERS: CHRISTMAS SHOW
Date: Thursday, November 10
Time: 5 p.m.
Fee: $2
The We Are America Performers, also known as the Tanner City Idols, will be performing their Christmas Show at the Senior Center. This event has always been a favorite and sells out so get your tickets early. Light refreshments will be served. For ticket information, call Meghan, 978-744-0924. .
WITCH HOUSE EVENTS
Place: Witch House, 310 ½ Essex Street
Sept. 3: The Earliest Known Children’s Books
Oct. 2: The History of Halloween
For more information, call 978-744-8815 or visit www.witchhouse.info
CRIBBAGE TOURNAMENT
Date: Saturday, March 31
Time: 1 p.m.
Fee: $5
Place: Winter Island Function Hall
Volunteer Tournament Director Steve Dibble will run and participate in this fun double-elimination tournament. Trophies and prizes will be awarded. Exclusively for Salem residents or City of Salem employees. This annual event will determine the 2012 City of Salem Cribbage Champion. Pre-registration is encouraged.
FROSTY FOUR-MILE
Date: Sunday, Jan. 1
Time: 10 a.m.
Fee: $20 through Dec. 1; $25 after Dec. 1
Place: Old Town Hall, Front St.
Technical shirts given to the first 400 registrants. A portion of the proceeds will go toward a scholarship fund for area high school student-athletes. In partnership with the Wicked Running Club. Register at the Senior Center, 5 Broad St., or visit www.wickedrunningclub.com/wicked-frosty-four for information.
SNOWSHOE CLASSIC
Date: Saturday, January 7
Time: 10 a.m.
Place: Olde Salem Greens golf course
The Salem Park, Recreation & Community Services Department is proud to present the third annual Olde Salem Greens Snowshoe Classic. The course will be approximately 5k and include both double and single-track trails. A limited number of loaner snowshoes will be available for a small fee, courtesy of Dion Snowshoes. If there is not enough snow, the race will be a trail run. For more information, please contact Eileen Dunn at 978-744-0180, ext. 20 or edunn@salem.com after October 11.
CROSS COUNTRY 5K
Date: Sunday, March 25
Time: 9 a.m.
Fee: $15 pre-registration; $17 on race day
Place: Olde Salem Greens golf course
This 10th annual event benefits the Salem High School cross-country team and Salem Youth Basketball program. Sign-up at the Senior Center, 5 Broad St., or send e-mail to dbollen@salem.com.
SALEM RACE SERIES
Salem Park, Recreation & Community Road Race Series 2012
The Salem Race Series gives runners a chance to experience a wide variety of seasonal events, from the chill of January to the heat of August, from a one mile run to a half-marathon, from a flat course to a cross-country run, we’ve even added a snowshoe race for 2012. All races start and finish in Salem and support The City of Salem Recreation programs for all ages, as well as other local charities, so your hard work will not only be rewarded, but will supplement continuing programs such as this in the future.
A twist is being added to the 5th annual Salem Race Series in 2012!
There will be eight racing events offered, and two levels of finishers:
Competitor: Complete 6 of 8 races and receive a running cap with the race series logo.
Finisher: Complete all 8 races and receive a running jacket with the race series logo.
The 2012 race series includes:
1) Sunday, January 1: Frosty Four New Years Day Race 10 a.m. 4 mile, relatively flat course, some rolling hills. In partnership with the Wicked Running Club; a portion of proceeds support youth scholarships.
2) Saturday, January 7: 3rd Annual Olde Salem Greens Snow Shoe Classic 5k snowshoe run through Olde Salem Greens Golf Course, a portion of proceeds to benefit Salem Park, Recreation & Community Services.
3) Sunday, March 25: 5k Cross-Country Run at Olde Salem Greens 9 a.m. 5k, hilly and challenging course. A portion of proceeds benefit Salem High School Cross Country team.
4) Friday, July 13: 2nd Annual Miles Over the Moon 8 p.m. 4 mile, flat course through the historic district of Salem. A portion of proceeds support local high school track programs.
5) Friday, August 17: The Derby Street Mile 7 p.m. One mile, flat and fast course; great family run. A portion of proceeds benefit Salem Youth Basketball.
6) Saturday, September 22: Wicked Half Marathon 8 a.m. 13.1 mile loop through Salem and Marblehead. In partnership with B&S Fitness.
7) Saturday, October 27: Run with the Devil 8 a.m. 6.66 miles through Salem, starting at Salem Willows Park. In partnership with B&S Fitness.
8) Thursday, November 22: Wild Turkey 5 Mile Run 8 a.m. Thanksgiving Day, fairly flat course along scenic waterfront route. A portion of proceeds benefit Boys & Girls Club of Greater Salem.
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Thank you for your past interest in the Salem Race Series, and I hope this year’s changes bring even more runners into the streets of Salem to experience all this great city has to offer!
Doug Bollen, Salem Race Series Director
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To qualify for the running jacket, you must officially register for and complete all eight Salem Park, Recreation & Community Services races listed above. To qualify for the running cap, you must register and compete in at least six of the races. There is no extra fee to participate in the 2012 Race Series. Just fill out this application and return it by 1/1/12 and start training!
Name:_____________________________Age (as of 1/12/11):____ Male:__Female:__
Address:___________________________ City:____________ State:____Zip:______
Phone:____________________EMAIL:_____________________________________
Jacket Size (Circle One): S M L XL Return by 1/1/12 to: Doug Bollen, Salem Park, Recreation & Community Services, c/o 2012 Race Series
5 Broad St., Salem, MA 01970
* * *
OTHER
LIKE TO LEAD? If you would like to lead a program that is of interest to the community, contact Recreation Supervisor Eileen Dunn at 978-744-0180, ext. 20, or e-mail edunn@salem.com.
SUMMER EMPLOYMENT Applications for summer employment are available at the Senior Center, 5 Broad Street. Seasonal positions are available as lifeguards, maintenance workers, day playground program instructors and at Olde Salem Greens. For information, contact Eileen Dunn at 978-744-0180, ext. 20 or edunn@salem.com.
ONLINE REGISTRATION You may register online for recreation programs by visiting www.salem.com and clicking on “Online Recreation Program Registration” under the “Residents” section. Pre-registration is encouraged for all programs. Registering in advance helps prevent programs from being unnecessarily canceled due to low enrollment.
PARK & POOL RENTALS Rental requests for Camp Naumkeag will be taken starting Wednesday, Jan. 4. For details, call Sandy George, 978-744-0180, ext. 23.
The pool at Forest River Park will be available to rent from 6-8 p.m., during the months of July and August 2012.
The Gazebo at Salem Common and the Salem Willows Shell are also available to rent. For Information, call Eileen Dunn, 978-744-0180, ext. 20, or email edunn@salem.com.
BENCH DONATIONS
You may purchase a bench and plaque, in memory of a loved one, for placement in a park. There are more than 100 benches that have been donated in the seven years since this program’s inception. For details, call Alice at 978-744-0180, ext. 18.
COMMUNITY APPRECIATION AWARDS NIGHT
The Park & Recreation Commission will hold its fourth annual Community Appreciation Awards Night on Wednesday, January 25 to honor businesses, organizations and individuals who have made contributions to support its efforts. Send e-mail to Doug Bollen at dbollen@salem.com to nominate people in any of the following categories: Innovative Program Award, Business Appreciation Award, Community Partnership Award, and Volunteer Appreciation Award. Include the name of the company or individual you would like to be considered for recognition, along with a brief explanation as to why you think they should receive the award.
DOG PARK The Salem Dog Park is located at Leslie’s Retreat Park on the North River, off North Street. A yearly Pooch Pass is required. They may be purchased during office hours at the Park, Recreation & Community Services Dept., 5 Broad St., for $25. Proceeds are dedicated to maintaining and improving the Dog Park. For the safety of park users, to purchase a Pooch Pass you must present your town/city dog license, documentation from your vet that your dog is current on rabies and distemper, and is spayed or neutered. The Dog Park was built by Salem Play Areas for Canine Exercise (SPACE), a 501(c)(3) non-profit group that continues to work to improve the park. Contributions are tax-deductible and can be mailed to SPACE, P.O. Box 8875, Salem, MA 01970. For information, e-mail salemspacebod@gmail.com.
ICE-SKATING RINK
If the weather allows, the Park, Recreation & Community Services Department will have an ice-rink set up on Salem Common. The rink will be open to Salem residents. There is no charge, but you must bring your own skates.
YOUTH COACH?CERTIFICATION
The Park, Recreation & Community Services Department is a local chapter of the National Youth Sports Coaches Association and provides certification classes for youth sports coaches in Salem. We have worked with Salem Youth Basketball and Little League Baseball, certifying more than 100 youth coaches in Salem. To arrange for a certification class for your organization, call 978-744-0180.
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