Mayor Kimberley Driscoll &
The City of Salem Park, Recreation & Community Services Department Present
FREE AUDITION WORKSHOP
Date: Sunday May 25th & June 22
Time: 11 a.m.
Fee: FREE
Age: All
If you have talent come to this audition workshop and audition for Debra Crosby's Talent Quest TV Show. Auditions are filmed so all participants can see themselves perform on the television.
PERFORMING ARTS & FILM MAKING ACADEMY FOR YOUTH
Dates: July 7th - July 11, July 14 - July 18, July 28 - August 1, August 4 - August 8, August 11- August 15, August 18- August 22
Time: 9:00 a.m. to 2:00 p.m.
Fee: $175.00 per week if paid in full one week in advance; $225 if paid that week
Age: 7-14
In the vein of High School Musical, this innovative program is for young people who love to express themselves and want to explore performing arts and film making. Students will learn how to write, direct, act, operate a professional video camera, make a commercial, create an original music video or lip sinc a music video that includes choreographed dance. Students will be introduced to film editing to produce an original film. In a safe, supportive and fun environment all of the students will be encouraged to do their very best to be their very best. The original film that the students
produced is shown the last day of each week. All Students will receive a DVD copy of the film they created. There is limited space as class size is kept small.
ADVANCED ACTING TECHNIQUE FOR TELEVISION & FILM
Date: Tuesdays (ongoing with open enrollment)
Time: 7:00 p.m. to 10:00 p.m.
Fee: $300.00 for eight-week program
Age: Young adult through adult
Study the craft of acting with an emphasis on developing and understanding the importance of being in the moment and discovering the best of who you are. Learn the fundamentals of a cold reading, how to slate, how to audition, and how to deliver a compelling performance. Students will be introduced to some basic professional presentation skills with practical application to the acting industry, business world, and life. Each class includes training in relaxation technique, vocal care, and Meisner repetition exercises. The purpose of this course is to help each student gain confidence in themselves while conquering the challenges of being authentic and fusing acting skill with instinct, imagination, and emotion.
These programs will be held at Debra Crosby's A Quest Actors Studio. The summer location is at the BOABAB Space at Artist Row. Visit www.aqueststudio.com or call Debra Crosby at (978) 741-2287 with questions.
Salem Park, Recreation & Community Services
Presents
WHAT: Registration for Summer Recreation Basketball Leagues
WHEN: Thursday, May 29, 5:00pm to 8:00pm
TIME: 5:00 PM to 8:00 PM
WHERE: 5 Broad Street, Council on Aging Building
FEE: $25.00
WHO: Boys and Girls ages 9-15
Open Swim Hours at Salem State Pool
O’Keefe Complex
May Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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1 (1:45pm-3:45pm) |
2 (1:00pm-3:30pm) |
5 (2:00pm-3:30pm) |
6 (11:00am-2:00pm) |
7 (1:00pm-4:00pm) |
8 (11:00am-2:00pm) |
9 (12:30pm-3:30pm) |
12 (12:30pm-3:30pm) |
13 (11:00am-2:00pm) |
14 (1:00pm-4:00pm) |
15 (no open swim) |
16 (no open swim) |
19 (11:00am-1:00pm) |
20 (11:00am-2:00pm) |
21 (11:00am-1:00pm) |
22 (11:00am-2:00pm) |
23 (12:30pm-3:30pm) |
26 (no open swim) |
27 (11:00am-2:00pm) |
28 (11:00am-1:00pm) |
29 (11:00pm-2:00pm) |
30 (12:30pm-3:30pm) |
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There will be no open swims on Saturdays or Sundays during the month of May.
Free to Salem residents that present a picture pool pass from the Park & Recreation Department. Forest River Pool passes from the last few seasons will be honored. A parent or guardian must accompany children under the age of 14. The entrance to the pool is through the locker rooms.
Coaches Training
The following Salem Little League coaches recently completed a National Youth Sports Coaches certification training program hosted by the Salem Park, Recreation & Community Services Department. The workshop was hosted by Doug Bollen and Eileen Dunn. The coaches who completed the program include: Michael Silva, Michael Luciano, Bob Pappas, Robby Armstrong, Joe Mento, Eddie Ryan, Terry Griffin, Ed Schaejbe, Dennis Santos and Chris Kinnon. These coaches received training in the following areas: awareness in psychological and emotional needs of children, understanding the importance of safety and first aid care, the importance of conditioning, nutrition, flexibility and strength development, and how to teach proper sports technique. T hey all signed a Coaches Code of Ethics Pledge which promises the consideration of the children should be placed above all and each certified coach will be accountable to this code of conduct.
Running Program
12 week - Marathon & ½ Marathon Training Program
Always wanted to try a marathon? Are you stuck running the same times? Tired of running alone? This 12 week program will guide you through training for a fall 1/2 and full marathon and is open to runners of all abilities. Athletes meet 2x a week, once for an organized workout and once for an organized long run. An individualized program is recommended but not required.
When: Thursdays July 17-Oct 2
Time and Place: Bertram Field Track at 6:30pm
Who: Athletes of all levels, ages 13+.
These programs are brought to you by Doug Bollen of the Salem Park and Recreation Department. Doug has been running and directing races for over 20 years and has been an integral part of the running community.
About the coaches: Mike Toomey and Jennifer Toomey. Mike Toomey owns his own sports massage and sports therapy business. He specializes in Active Release Technique®, deep tissue and sports massage. Mike is a USATF Certified Coach. He has been the featured speaker on middle distance running for many high school coaching clinics and has coached runners for the past 15 years. He is currently the head coach in XC and Track & Field at Lynn English High School. Jennifer Toomey is 3 US National Champ. She has been on 3 World championship teams, is the American Record holder for 1000m, and was the runner up for 1500m at the 2004 Olympic Trials. She recently qualified for the 2008 Olympic Trials in the 800 and 1500m.
Salem Park and Recreation, B&S Fitness
Spring Fitness Programs
With spring just around the corner and everyone I know (including myself) itching to get outside and enjoy the fresh air – Salem Park and Recreation, B&S Fitness and B&S Sport Science is ready to get you into top shape and feeling good with some high quality, professional outdoor fitness programs, sport conditioning, personal training or triathlon coaching! Break out of the gym this year and try something new!
We can and will get you to that next level,
no matter where you start from.
Spring Fitness Programs
B&S Fitness (outdoors)
12-Week Triathlon Training Program (Beginner)
This training program is designed to coach, guide and motivate people to train for and enter a sprint-olympic distance triathlon (1/2-mile swim, 12-mile bike and 3-mile run) or Olympic Distance (double the size of a sprint).
This group will enable even the most novice athlete (or soon to be athlete) to compete in their first ever event. All sports are coached with certified USAT Coaches and qualified instructors that will provide training tips and technique suggestions that will give you a more competitive edge.
Starts: May 10th-Aug. 10th
Cost: $175 (3-months – 3-4xweek)
NEW! 12-Week Triathlon Coaching Program (Advanced)
May-August
Same as above – but more advanced.
Fitness BOOT CAMP
Boot Camp is for anyone looking for a structured program to get in great shape, lose weight and have fun. The program is designed for every level and will improve the current level of fitness of everyone that participates. All aspects of fitness (cardio, strength, flexibility and nutrition) are covered. Fitness Boot Camp will give you the kick-start you need to get on the road to optimum health this summer. Participants will be tested on the first day and last day to track progress and improvements. This program is designed to keep you motivated, disciplined and structured. Held on Salem Common. For more information, call Brandi Dion at 978-204-8588, or send e-mail to bnsfitness@yahoo.com.
Date: Monday-Thursday (am classes) Mon/Wed. pm classes), April 7th-May 8th (sessions run all year!)
Time: 6-7 a.m. or 6:30-7:30pm
Fee: $115 (six weeks, $130)
Cardio and Core Training
This program is for anyone looking for a change of routine that will challenge and improve their current level of fitness, stamina and endurance. The program will also focus on core strength, balance and stability. Through a variety of running drills, cone drills, obstacle courses and group activities, participants are guaranteed to improve and progress. It is great for all levels and abilities so don't be shy. Held on Salem Common. For more information, call Brandi Dion at 978-204-8588, or send e-mail to bnsfitness@yahoo.com.
Dates: Tuesdays and Thursdays, April 7 to May 8, (sessions run all year!)
Time: 6-7 a.m.
Fee: $75
Speed, Agility and Power Training
This program is designed to develop or improve an athlete's speed, power and agility, while focusing on core strength, balance and stability. Through a variety of running drills, cone drills, obstacle courses and group activities, participants are guaranteed to improve and progress. It is great for all levels and abilities so don't be shy. Held on Salem Common. For more information, call Brandi Dion at 978-204-8588, or send e-mail to bnsfitness@yahoo.com.
Dates: Wednesdays 6:30 p.m. to 7:30 p.m (Same dates as Boot Camp)
Fee: $50
Endurance Swimming (on-going)
All levels are welcome - intermediate/advanced swimmers looking for structured workouts and swim tips for open water - to the beginner who just wants to learn a sufficient swim stroke or more comfortable in the water. We are in the pool at SSC January-June to teach the technique and skill, then bring our sessions outdoors to the city pool (57 meters long) and open water swims during high tide.
Start: May 13th (12-weeks)
When: Tuesday
Time: 7pm
Location: Salem State College & Forest River Park
Cost: $95 (12-weeks)
City of Salem Park, Recreation & Community Services Department
Upcoming Programs
Adults
12-WEEK MARATHON AND 1/2 MARATHON TRAINING
Date: Thursdays, July 17 to Oct. 2; 6:30 p.m.
Age: 13+
Fee: $90, $75 for running club, triathlon club members and all city employees.
Always wanted to try a marathon? Are you stuck running the same times? Tired of running alone? This 12-week program for athletes of all levels will guide you through training for a fall 1/2 and full marathon and is open to runners of all abilities. Athletes meet 2x a week, Thursdays for an organized workout and Sundays for an organized long run. An individualized program is recommended but not required. Coached by Mike and Jennifer Toomey. Mike owns his own sports massage and sports therapy business. Jennifer Is the American Record holder for the 1000m and recently qualified for the 2008 Olympic Trials In the 800m and 1500m.
FITNESS BOOT CAMPS
Date: Monday-Thursday (morning classes) Mon/Wed. (evening classes), May 19 to June 26, July 7 to Aug. 14, Aug. 25 to Sept. 25, Oct. 6 to Nov. 6, and Nov. 17 to Dec. 18
Time: 6 a.m. to 7 a.m. or 6:30 p.m. to 7:30pm
Fee: $115 ($130 for six weeks)
Boot Camp is for anyone looking for a structured program to get in great shape, lose weight and have fun. The program is designed for every level and will improve the current level of fitness of everyone that participates. All aspects of fitness (cardio, strength, flexibility and nutrition) are covered. Fitness Boot Camp will give you the kick-start you need to get on the road to optimum health this summer. Participants will be tested on the first day and last day to track progress and improvements. This program is designed to keep you motivated, disciplined and structured. Held on Salem Common. For more information, contact Brandi Dion at (978) 204-8588 or bnsfitness@yahoo.com.
CARDIO AND CORE CONDITIONING
Dates: Tuesdays & Thursdays, April 7 to May 8, July 7 to Aug. 14, Aug. 25 to Sept. 25, Oct.6 to Nov. 6, and Nov. 17 to Dec. 18
Time: 6 a.m. to 7 a.m.
Fee: $75
This program is for anyone looking for a change of routine that will challenge and improve their current level of fitness, stamina and endurance. The program will also focus on core strength, balance and stability. Through a variety of running drills, cone drills, obstacle courses and group activities, participants are guaranteed to improve and progress. It is great for all levels and abilities so don't be shy. Held on Salem Common. For more information, contact Brandi Dion at (978) 204-8588 or bnsfitness@yahoo.com.
FULL-BODY STRENGTH & CONDITIONING
Dates: Mondays & Wednesdays, May 19 to June 25, July 7 to Aug. 13, Aug. 25 to Sept. 24, Oct. 6 to Nov. 5, and Nov. 17 to Dec. 17
Time: 6 a.m. to 7 a.m.
Fee: $75
This program is for anyone looking for a change of routine that will challenge and improve their current level of fitness, stamina and muscular endurance. It is designed to develop or improve ones lean-muscle mass and decrease body fat, while focusing on core strength, balance and stability. Through a variety of body weight, tubing and group activities, participants are guaranteed to improve and progress. It is great for all levels and abilities so don't be shy. This program is great for people who already have a structured cardio program or people who do not enjoy running. Held on Salem Common. For more information, contact Brandi Dion at (978) 204-8588 or bnsfitness@yahoo.com.
POWERFITT
Dates: Monday & Wednesday, April 7-May 8, July 7-Aug.14, Aug. 25-Sept.25, Oct.6-Nov. 6, & Nov. 17-Dec. 18
Time: 6:00 a.m. to 7:00am
Fee: $75
This program will challenge and improve ones current level of fitness, stamina and muscular endurance through a specifically designed free-weight circuit routine. Participants will build lean muscle and burn fat with this routine, while focusing on core strength, balance and stability. Through a variety of compound exercises (bench press, lat pull-down, dead lift, tricep dip, etc.), as well as body weight, tubing and core exercises. Great for all levels and abilities. Held at Salem State College. For more information, contact Brandi Dion at (978) 204-8588 or bnsfitness@yahoo.com.
SPEED, AGILITY AND POWER TRAINING
Dates: Wednesdays 6:30 p.m. to 7:30 p.m. OR Thursdays 6 a.m. to 7 a.m. (Same dates as Boot Camp)
Fee: $50
This program is designed to develop or improve an athlete's speed, power and agility, while focusing on core strength, balance and stability. Through a variety of running drills, cone drills, obstacle courses and group activities, participants are guaranteed to improve and progress. It is great for all levels and abilities so don't be shy. Held on Salem Common. For more information, contact Brandi Dion at (978) 204-8588 or bnsfitness@yahoo.com.
12-WEEK TRIATHLON TRAINING PROGRAM (BEGINNER-INTERMEDIATE)
Date: Tuesdays, Wednesdays, Thursdays & Saturdays, May 10 to Aug. 7; times vary
Fee: $175 (on-line coaching available for an additional fee)
This training is designed to coach, guide and motivate people to train for and enter a Sprint distance triathlon (half-mile swim, 12-mile bike ride and three-mile run) or Olympic Distance (double the size of a sprint). This program will enable even the most novice athlete (or soon-to-be athlete) to compete in their first event. All sports are coached with certified USAT coaches and qualified instructors who will provide training tips and techniques that will give participants a competitive edge. This program is not limited to novice triathletes. Intermediate and advanced triathletes will also benefit from the coaching, lectures, and group camaraderie. There is strength in numbers when it comes to triathlon training so you don't have to do it alone. For more information, contact Brandi Dion at (978) 204-8588 or bnsfitness@yahoo.com.
USAT TRIATHLON COACHING (INTERMEDIATE-ADVANCED)
Date: Tuesdays, Wednesdays & Thursdays, May through August; times vary
Fee: $250 (on-line coaching included)
This program is designed for triathletes who have gone through one or two seasons of the beginner triathlon-training program. Workout sessions will be more detailed and everything will be stepped up a notch to get you to the next level. Participants will receive a training program, based on their race schedule for the current season that will be developed around your "A" race. Triathletes training for Sprint, Olympic, or Half-Ironman distances are welcome. Ironman triathletes are encouraged to look into private coaching for program design and development. For more information, contact Brandi Dion at (978) 204-8588 or bnsfitness@yahoo.com.
ENDURANCE SWIM PROGRAM (BEGINNER-ADVANCED)
Date: Tuesdays, March 1 to April 22, May 13 to Aug. 5, Oct. 14 to Dec. 9; 7 p.m.
Fee: $85 (8-week programs) or $105 (12-week programs)
This program is designed for triathletes and endurance swimmers who are looking for a masters-type program that is not geared towards just swimmers. Participants are guaranteed to improve their swim time. Held at Salem State College or Forest River Park. For more information, contact Brandi Dion at (978) 204-8588 or bnsfitness@yahoo.com.
ADULT BOXING
Age: 15+
Date: Wednesdays, April 30 to June 4; 4:45 p.m. to 5:45 p.m.
Fee: $50
Learn self-defense and self-discipline while increasing your fitness level. Boxing will increase your stamina, strength and flexibility while improving your cardiovascular fitness. Held at Dragon Within Martial Arts, 278 Rear Highland Ave. Instructor: Dennis Creiger.
TENNIS LESSONS
Age: 18+
Date: Tuesdays, starting July 8, 7:30 p.m. to 8:30 p.m., for six weeks.
The lessons will focus on the proper way to serve and hit as well as different strokes- backhand, forehand, and volley. Lessons are fun and great exercise! Held at the Salem Willows tennis court. Instructor: Julia Harrington.
THE YOGA EXPERIENCE
Date: Thursdays, March 6 to April 10; 6:15 p.m. to 7:30 p.m.
Fee: $69. Drop-in's welcome for~$15 per class.
Do you want to improve your quality of life? This program will explore basic postures, simple breathing techniques and effective relaxation experiences. Learn how stretching, body/mind exploration and connecting to community can enhance your health and well being. Practice provides that much needed touchstone for quieting the mind and exercising the body to expand into new awareness. We'll have fun! Please bring water, a yoga mat, and a blanket. Classes are held at the Senior Center, 5 Broad Street. For more Information, visit www.yogaatc.com. Instructor: Deborah Kako, licensed psychotherapist and certified Kripalu Yoga teacher.
YOGA UNDER THE STARS
Date: July 17 with Aug. 14 as a rain date; 7:30 p.m. to 9 p.m.
Fee: $10
Take a break from your everyday life and join us In a full 'moon salutation' as the dancing of the mind/body connects with the spectacular rhythms and breath of nature. All levels are welcome. Please bring a mat and water. Held at Camp Naumkeag. For more Information visit www.yogaatc.com or call Deborah Kako at (978) 744-4808. Deborah Kako Is a licensed psychotherapist and certified Kripalu Yoga teacher.
COED BEACH VOLLEYBALL
Date: Thursdays starting July 10, 6 p.m. to 9 p.m., for eight weeks
Fee: $100 per team
Held at Dead Horse Beach.
MEN'S BASKETBALL
Summer men’s basketball league plays at Memorial Park. There will be two games per week plus playoffs. The league begins In late June and ends In August. To register a team or for more Information call Tony Mataragas at (978) 335-3812.
WOMEN'S SOFTBALL
Prospective players may put together their own team for a summer softball league or join one. For information, call Barb Pelletier at (978) 922-2135.
CAPTURE THE RAPTURE WITH LINNEA
Date: Wednesday, May 14, 7 p.m. and Wednesday July 23, 7 p.m.
Fee: $25
Join Linnea for an evening of metaphysical education and spiritual communication!~ Learn the origin and definitions of the esoteric plane. She will lecture and answer your questions regarding the metaphysical realm.~ A demonstration of mediumship will follow, to include all attendees. Bring an object (psychometry) or a picture (photo recognition) as we take this spiritual journey together. Linnea is a guest lecturer and radio talk host on WTAD, 95.9 FM each first Sunday of the month from 7-7:30 PM. For more Information, visit www.Linneastar.com.
QUILTING WITH PHOTOS
Date: Thursdays April 10 to May 15; 6 p.m. to 8 p.m.
Fee: $30 plus materials (list will be given out the first day of class)
Age: 18+
Create quilted memories with your photos. During this class, April will guide you through the process of scanning your photos, minor editing and preparing them to print on fabric. After your photo is printed, you'll learn a variety of quilting techniques to create your one of a kind wall hanging or quilt. The possibilities are endless! Please bring photos to the first class. Photos may be on floppy disc or CD. Material list will be handed out the first day of class. Held at the Senior Center, 5 Broad Street. Instructor: April MacPhail.
SPRING & SUMMER COOKING
Date: Mondays April 14 to May 19; 6:30 p.m. to 8:30 p.m.
Fee: $125
Age: 18+
Get ready for those summer picnics! In this class you'll prepare lighter fair such as pasta dishes, grilled veggies, and other seasonal foods. The class will end with a festive cookout where you prepare the food then enjoy! Instructor: Blaine Gann, Salem High School Culinary Arts Program teacher.
BASIC CAKE DECORATING TECHNIQUIES
Date: Mondays May 5 to June 2 (No class May 26) or July 7 to July 28; 6 p.m. to 7:30 p.m.
Fee: $55
Instructor: Nicole Bevington
This class will cover basic cake decorating techniques for the beginner looking to learn how to make cakes on their own or the novice looking to brush up on their skills. Some topics will include cake frosting, borders, frosting roses, writing techniques, and various other types of decorations. Week one and two will focus on introduction and practice. In weeks three and four we will be frosting cakes and decorating using the skills from week one and two. All cakes and frosting will be provided by the instructor. Tools are not necessary, but if you have any of the following, please bring them along: pastry bag(s), decorating tips (any size or shape), scissors, or rose nail.
DECORATIVE PAINTING CLASS- SLATE
Date: Wednesdays, March 26 to April 30; 6 p.m. to 8 p.m.
Fee: $65 + materials (a list of supplies will be e-mailed to students prior to the start of class)
Age: 16+
Getting ready for Springtime will be the theme of this 6-week decorative painting class. Students will learn to paint a variety of spring flowers along with a butterfly or two. After a few weeks of practice, students will work on a color design that will match their home dŽcor. Our result will be a hand painted slate piece to display outside your home that will welcome your guests. Held at the Senior Center, 5 Broad Street. Instructor: Jeanette Lerner
DECORATIVE PAINTING CLASS- BIRDHOUSE
Date: Wednesdays, May 21 to June 25; 6 p.m. to 8 p.m.
Fee: $65 + materials (a list of supplies will be e-mailed to students prior to the start of class)
Age: 16+
In this course students will learn more decorative painting techniques and apply them to their project. This course will introduce students to a wood surface. Students will learn and practice new brush strokes using smaller brush sizes. Students will then paint a wooden birdhouse in their choice of style. Your birdhouse can be beautifully displayed outdoors or indoors or even given as a gift. Held at the Senior Center, 5 Broad Street. Instructor: Jeanette Lerner.
DECORATIVE PAINTING CLASS- WATERING CAN
Date: Wednesdays, July 23 to August 27; 6 p.m. to 8 p.m.
Fee: $65 + materials (a list of supplies will be e-mailed to students prior to the start of class)
Age: 16+
In this class students will be introduced to another painting surface. Our class project will be a metal watering can, painted in a summer time theme of beautiful flowers, vines and leaves. After painting, students will learn to properly seal their project. This watering can will look great outside and will be a bit of summer time when used indoors to water those winter plants. A must have for any gardener. Held at the Senior Center, 5 Broad Street. Instructor: Jeanette Lerner.
YOU'VE BOUGHT A DIGITAL CAMERAÉ NOW WHAT?
Age: 13 years and up
Date: Wednesdays, April 2 to April 16; 6:30 p.m. to 7:30 p.m.
Fee: $30
This beginner class will show you how to set up and use your digital camera. You will learn the proper techniques for hand-holding your camera to Improve picture quality, navigate through your camera's various shooting and playback menus, learn what camera settings are best for different photographic opportunities, become familiar with digital camera terminology, and learn how to transfer your digital Images from your camera to your PC. Limited to 10 students, so early registration is encouraged. Instructor: Tracy Milkay, Milkay Photography.
ABC’S OF DIGITAL PHOTOGRAPHY
Age: 17 years and up
Date: Wednesdays, May 7 to May 28; 6:30 p.m. to 8 p.m.
Fee: $60
The ABC’s of Digital Photography is designed to introduce you to the operation of your digital SLR camera, as well as to basic photographic techniques. In this exciting course, students will discover the secrets of making good photographs, as opposed to simply taking pictures. In addition to technical topics, we’ll go over the basic dos and don’ts of picture-taking as well as simple rules of composition to keep the lessons fun and stimulating. Both compact digital camera and SLR users are welcome. For novices to hobbyists. Limited to 10 students, so early registration is encouraged. Instructor: Tracy Milkay, Milkay Photography.
PARENTING YOUR TEEN- TOOLS & TECHNIQUES FOR SUCCESS
Date: June 4, 11, & 18; 6 p.m. to 7: 30 p.m.
Fee: $50
This course will teach parents of teens and pre-teens (approximately 10 to 19 years old) new approaches to help them communicate more effectively with their children, and ultimately Improve their parent-child relationship. Parents will learn different techniques to use when Interacting with their children outside the classroom. Group support and feedback will be available throughout the course as parents Integrate these approaches Into their lives. This course Is open to all parents who wish to Improve the quality of their relationships with their children; especially those who have teens and pre-teens. Additional resources on parenting teens will be available throughout the course. For more Information, visit www.movingbeyondcoaching.com. Instructor: Marsha Finkelstein,
Parent Educator and Life Coach.
BECOMING A GRANDMOTHER
Date: May 1 and May 8; 6 p.m. to 8 p.m.
Fee: $50
Is your baby having a baby? Learn practical ways to be helpful during labor, birth and those first few weeks at home without getting In the way. Includes a review of current childbirth and Infant feeding practices. This Is a time to honor your shift from being a mother to becoming a grandmother. Instructors: Kathy Abbott, International Board Certified Lactation Consultant and Robin Snyder-Drummond, certified Childbirth Educator, Doula, and Lactation Counselor.
BECOMING A MOTHER
Date: May 15 to June 12; 6 p.m. to 8 p.m.
Fee: $95 per couple
Pregnancy Is a time to feel positive about yourself as a woman and as a parent. Learn practical tips to help you have a healthy pregnancy, a positive birth and a satisfying breastfeeding experience. Address your fears, Identify your strengths and learn how to advocate for you and your baby. Please bring a mat or blanket and a pillow to the first two classes. Instructors: Kathy Abbott, International Board Certified Lactation Consultant and Robin Snyder-Drummond, certified Childbirth Educator, Doula, and Lactation Counselor.
CARD AND BOARD GAMES
Date: Wednesdays; 12 p.m. to 2 p.m.
Join the fun of playing card and board games. Meet old friends or make new ones. Bring your own games and cards. Held at the Winter Island Function Hall.
RAFT THE KENNEBEC
Dates: July 25 to July 26; depart from the Senior Center Friday at 5:15 p.m.
Fee: $70 per person
We will meet at the Senior Center, 5 Broad Street at 5pm on Friday, July 25th to carpool to West Forks, Maine and return around 9:30pm Saturday night. The trip Includes Friday nights stay In a Cabin Tent, a full breakfast Saturday morning, cookout lunch, and a day of rafting the Kennebec (complimentary wetsuit rental). Please bring a sleeping bag and pillow as well as money for dinner on Friday and Saturday night. We will do our best to set up a carpool with the minimum number of cars possible. Everyone will be asked to contribute gas money for the drivers. Anyone under the age of 18 must be accompanied by an adult.
OVERNIGHT KAYAK/ CAMPING TRIP
SALEM TO GLOUCESTER TO NEWBURYPORT
Dates: June 21st-22nd & August 23rd-24th; approx. Saturday 8am - Sunday 4pm
Fee: $195 per person. Includes: guides, kayak, paddle, PFD, spray skirt, camping fees and transportation back to Salem. Does NOT include: tents, camping gear and supplies, food and drink.
Plum Island Kayak together with Salem Kayak will be offering an overnight kayak trip this year! Starting at Salem Kayak, the party will gear-up and launch at Dead Horse Beach (Salem Willows) and paddle north up the coastlines of Beverly, Manchester, Magnolia and into Gloucester Harbor. After an invigorating day of paddling, we'll set up camp on Cape Anne (location TBD). For the second and final leg of the trip, we'll paddle through the Annisquam River to Essex Bay, Ipswich and finally through Plum Island Sound and the Parker River National Wildlife Refuge. A hot outdoor shower, snacks and cold drink await at the landing site as well as transportation back to Salem.
Kayaking experience is required. Tandem kayaks are available and recommended for the less experienced paddler. Plum Island Kayak and Salem Kayak reserves the right to cancel the trip at any time due to weather, difficult conditions, or if minimum participation~requirements are not met.
All participants are required to attend a 1hr preparatory meeting at the Salem Kayak shop on the Wednesday evening prior to their paddle from 7 p.m. to 8 p.m.
Children
HAUNTED CITY YOUTH TRIATHLON
Age: 5 to 14 years
Date: Sunday, Aug. 9; 7:00am registration, 8:00am start time.
Fee: $22 (pre-registration); $30 (post registration)
This course, which does not go onto any major roads, will have plenty of police and volunteers to keep participants safe. This is a great event for youngsters to train and focus on for the summer; challenging yet very attainable. It will create lasting memories and unforgettable experiences. For more information, visit www.bnsfitness.com or www.active.com online. Held at Dead Horse Beach. For more Information, call Brandi Dion at (978) 204-8588 or send e-mail to bnsfitness@yahoo.com.
YOUTH TRIATHLON CLINIC
Age: 6 to 14 years
Date: Sunday, July 13; 10 a.m. to 12 p.m.
Fee: $15
This clinic is designed to give youngsters the knowledge and confidence they will need to combine swimming, biking and running into one great event. The goal is to help them prepare for the Haunted City Youth Triathlon in August so they have a successful and fun event. Held at Dead Horse Beach. For more Information, call Brandi Dion at (978) 204-8588 or send e-mail to bnsfitness@yahoo.com.
YOUTH FITNESS BOOT CAMP
Age: 8 to 12 years
Date: Mondays and Wednesdays, July 7 to Aug. 13; 5:30 p.m. to 6:30 p.m.
Fee: $50
The Salem Youth Boot Camp is designed for kids who are looking to get into better shape and learn how to live a healthier more active lifestyle. All levels are welcome and encouraged to join. This program is a lot of fun and Is guaranteed to improve your child's current level of fitness.~We track progress by testing each participant on day 1 (push-up, sit-up and run/walk) and the final day. This will help motivate the child to stay active and keep following the same regimen. Space is limited and pre-registration is required. Held on Salem Common. For information and to register, contact Brandi Dion at bnsfitness@yahoo.com or (978) 204-8588.
TUMBLEWEEDS
Ages: 2 to 3 years
Date: Thursdays, starting March 27; 9 a.m. to 9:45 a.m., for eight weeks
Fee: $40
A USYGA-certified gymnastics instructor teaches children balance through tumbling, singing and dancing, as well as valuable social skills. This program includes parental participation and promises to be a great time for all. Snacks will be provided. Held at the Senior Center, 5 Broad St. Instructor: Joan Wilkins.
TUMBLE ROLLERS
Age: 3 to 5 years
Date: Thursday, starting March 27; 10 a.m. to10:45 a.m. or 11 a.m. to 11:45 a.m., for eight weeks
Fee: $40
Similar to the Tumbleweed program, children will learn various social skills. In the Tumble Roller program there will be no parental participation or snack provided. The class is limited to 10 so early registration is encouraged. Held at the Senior Center, 5 Broad St. Instructor: Joan Wilkins.
TEEN TRAINING
Age: High school students
Fee: Free to Salem residents
Salem High School will open up its field house and training room. A certified staff of instructors will teach participants the correct way to use fitness machines. The basketball court will also be available for use.
SWIM LESSONS
Age: 6 to 12 years
Swim lessons are offered for those who are just beginning to learn, all the way up to those who are advanced. Certified lifeguards will help children improve their skills in the water. Held at the Forest River Park pool. For more Information, contact Eileen Dunn at edunn@salem.com or (978) 744-0180.
CHILDREN'S MARTIAL ARTS
Age: 8 to 13 years
Date: Wednesdays, April 30 to June 4; 4:00 p.m. to 4:45 p.m.
Fee: $50
Reach new levels of confidence through martial arts in a regimented and fun environment. You'll learn techniques such as punching, kicking, grappling and self- defense to improve focus and self-discipline. Held at Dragon Within Martial Arts, 278 Rear Highland Ave. Instructor: Dennis Creiger.
YOUTH BASKETBALL
Age: 9 to 15 years
Date: Monday-Thursday, starting June 30; 6 p.m. to 9:30 p.m., for eight weeks
Fee: $25
League play begins the first week of July. Each team will have one game per week. Sign-ups will be held at~the Senior Center, 5 Broad Street on Thursday May 29th from 5 p.m. to 8 p.m. Games will be played at the Memorial basketball court. Please contact Director Matt Condon at (978) 744-4147 with questions.
TENNIS LESSONS
Age: 6 to 12 years
Date: Tuesdays, starting July 8; 5:30 p.m. to 6:30 p.m. or 6:30 p.m. to 7:30 p.m., for six weeks
Fee: $20
Children will learn the elements of the tennis court and how to keep score. The lessons will focus on the proper way to serve and hit as well as different strokes- backhand, forehand, and volley. Lessons are fun and great exercise! Held at the Salem Willows tennis courts. Instructor: Julia Harrington.
FIELD HOCKEY CLINIC
Age: Children entering grades 5 through 8
Date: Wednesdays, starting July 9; 6 p.m. to 7:30 p.m., for six weeks
Fee: $10
This program will teach participants the basics of field hockey, from dribbling to passing. By presenting a variety of drills and games to teach the fundamentals, participants are sure to have plenty of fun as they learn. Players must bring a mouth guard and shin guards. Held at Castle Hill Park. Instructor: Kristen Sacco.
TRACK CLUB
Age: 7 to 14 years
Date: Mondays, starting July 7; 6 p.m. to 7:30 p.m., for six weeks
Fee: $30
Participants will learn the fundamentals of track. Please wear sneakers. Each runner will receive a T-shirt. Held at Bertram Field, Highland Avenue. Instructors: Dan Tucker and Mike Perroni.
FOOTBALL CLINIC
AGE: 9 to 12 years
Date: August 18 to August 22, 9 a.m. to noon
Fee: $10
This program will teach participants the fundamentals of football, including general rules and a review of all defensive and offensive positions. By presenting a variety of drills, exercises and activities, players are sure to have plenty of fun as they learn all the techniques that are important to be successful in the gridiron game. Held at the Bertram Field. Instructor: Scott Connolly, Salem High School football coach.
BOYS SOCCER CLINIC
Age: 7 to 12 years
Date: Aug. 11 to Aug. 15; 8:30 a.m. to 11 a.m.
Fee: $30
Salem High School's varsity coach will teach boys the basics of the game while working on technique. Participants should bring cleats, shin guards, a mouth guard and a water bottle. Each will receive a free T-shirt. Held at Memorial Park. Instructor: Mike D'Agostino, Salem High School coach.
GIRLS SOCCER CLINIC
Age: 6 to 12 years
Date: July 14 to July 18; 9 a.m. to noon
Fee: $30
Salem High School's varsity staff and team will teach girls the fundamentals of the game while helping them improve their technique. Participants should bring an appropriately sized soccer ball, cleats, shin guards, a mouth guard and a water bottle. Each player will receive a free T-shirt. Held at the McGrath soccer field. Lead instructor: Jessica Doyle, Salem High School varsity coach.
BASEBALL CLINIC
Age: 6 to 12 years
Date: July 21 to July 25; 9 a.m. to noon
Fee: $40
Through a variety of activities, each child can gain a better understanding of America’s pastime. Participants will be instructed in everything from hitting to fielding. A T-shirt will be given to each player. Held at Forest River Park's O’Grady Field. Lead instructor: Mike Ward, Salem High School coach.
SOFTBALL CLINIC
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