Articles, Resources and Websites
- Fact Sheet - Economic Security
- Fact Sheet - Falls Prevention
- Fact Sheet - Healthy Aging
- Fact Sheet - Senior Centers
- Memory Café/Caregiver Support and Wellness
- https://agespan.org/
https://www.caring.com/senior-living/assisted-living/massachusetts
- The Sleep Doctor, Aging Sleep by Dr. Michael Breus https://thesleepdoctor.com/aging/
- Storage Units https://www.storageunits.com/senior-storage/
Healthy Grieving and Moving On
The effects of the loss of a loved one go far beyond the initial shock and sadness. Improper and unhealthy grief can send your life into a spiral quicker than you may realize. The following strategies can help to ensure your grieving process is healthy and productive, so you can move on from the loss with better habits and an improved outlook on what comes next.
Grieving Healthily
A common but necessary bit of advice often given after a death is to allow yourself to feel your feelings. Processing your reaction to the loss before taking any major actions will allow you to make decisions that are less emotionally charged while helping you contextualize and elaborate on your mental state. Granting yourself time and space will also prevent any interpersonal conflicts that might result from your altered mood.
It's easy to neglect self-care while grieving, especially for someone with a busy lifestyle. It's therefore essential to look for opportunities to exercise in your daily life. Walking short distances rather than driving, taking the stairs instead of the elevator, and making sure to get up and walk around occasionally at sedentary jobs are all great ways to keep active while fulfilling your obligations.
Getting Away
While it's not going to be an option for everyone, setting aside time and money to get away for a few days after a loss can do wonders for your grieving process. If your job comes with the flexibility or bereavement considerations to do so, consider taking a brief trip to a new place, or even one you already know and love. Traveling can help you clear your head and process your grief without the distractions of your daily life.
Managing Your Career and Family
Facing the idea of your mortality drives many people to make major life decisions in the wake of a loved one's death. If this leads you to reconsider your career, a well-crafted resume goes a long way in helping you find a job that's a better fit. Online tools and templates can be used to drop your details into professional resume formats curated to whatever profession you're trying to enter.
It's important to get your grief under control sooner because your surviving loved ones will need your support too. Make time for family during this difficult time, and try to share some of the strategies that have helped you through the chaos. Don't forget that family is meant to support each other, so don't be afraid to seek support while giving it.
Death is a complicated and depressing part of life, but can also be an opportunity for renewal and improved family connections. Don't neglect self-care, and support others as they'll support you.
Medical Alert Device
According to the CDC, falls among older adults are extremely common, with an estimated 2.5 million older adults treated for fall injuries in the U.S. every year. An estimated 25,000 of those fall injuries result in death. Justifiably so, 8 out of 10 caregivers are worried about fall prevention.
A medical alert device is a valuable tool to help seniors receive the help they need if a fall or other emergency occurs. For this reason, we came up with a resource to help aging adults and their caregivers learn about the best medical alert companies and devices to help them make an informed decision and find a medical alert system that best fits their needs.
You can learn more about our guide here:
We understand that finding the right living situation and appropriate care is essential for older adults to thrive. Assisted living facilities can provide the necessary support for those who need assistance with daily activities. That's why our guide offers valuable information on assisted living options in Massachusetts, covering costs, payment options, and more. Please take a moment to view it here: https://www.seniorhomes.com/massachusetts/.
In the spirit of helping our seniors live their best lives, we kindly request that you consider featuring this resource on your website https://www.salemma.gov/council-aging/pages/helpful-links. By doing so, you'd be playing a pivotal role in guiding seniors in Massachusetts and their families towards a brighter future.
https://www.memorycare.com/guide-to-lgbtqia-senior-housing/
The Mesothelioma Center Team provides assistance to seniors who have been diagnosed with mesothelioma after being exposed to asbestos. They offer a wide range of resources and support services to help seniors & their families to get the care they need. Please take a look at some of their resources:
Seniors Guide to Cancer
https://www.asbestos.com/cancer/senior-cancer-guide/
https://www.asbestos.com/treatment/cancer-centers/
https://www.asbestos.com/mesothelioma/staging/
https://www.meblefurniture.com/blogs/articles/how-to-modify-a-home-for-s...