Healthy Salem Page
Wellness & Fitness
- American Diabetes Association
- Physical Activity Guidelines for Americans - The PAG provide science-based guidance to help Americans ages 6 and older maintain or improve their health through regular physical activity.
- Parents Tips
- CDC Guide to Physical Activity
- Move Your Way
- Walk Across America Program - Chart your walking minutes, miles, or steps on a virtual walk across the USA on the American Discovery Trail.
- BodiMojo – BodiMojo is part of a movement to nurture and inspire teens to develop confidence and learn wellness skills that will help them grow into healthy, self-assured adults.
- MDPH Asthma Information and Resources
- CDC Asthma Information
- Learn about Cancer
- Smoking Cessation
- Mental Health
Nutrition
- SNAP Benefits (formerly food stamps)
- WIC Nutrition Program (Women, Infants and Children)
- MyPlate
- Parents Tips – Calories Needed Each Day
- Healthy Weight – it’s not a diet it’s a lifestyle
- American Heart Association
- DASH Diet
- USDA-sponsored website with nutrition topics for all ages
- Harvard School of Public Health – The Nutrition Source